7 Top Tips for a Better Night’s Sleep

If you don't get enough sleep, there's only one way to compensate – getting more sleep! The following tips can help to make a world of difference to your quality of sleep. A regular exercise regimeDietary s...

Best Multivitamins for Women UK

Today, our lives seem to be busier than ever and there isn’t always time to enjoy a perfectly balanced nutritional meal. If you find yourself in need of a top-up of essential vitamins and minerals, then a mult...

Best Multivitamins for Men UK

A varied and balanced diet is by far the best way to get all the vitamins and minerals you need. However, that isn’t always possible. If you find yourself in need of an extra top-up of goodness, then, for men,...
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Hearthy Matcha Review – Ceremonial Grade

From their tea to their approach to the environment, Hearthy Matcha is on a 'greener journey'. Their products are shipped from Japan, so they take steps to balance the carbon debt by supporting reforestation p...

Best Matcha Powder UK

Matcha powder is a versatile preparation of ground green tea leaves with a unique flavour and beneficial effects. It is produced in a precise way that boosts the number of nutrients it contains.  To he...

Which Supplements Should I Take?

With more supplements available than ever before it can be hard to work out which ones are worth taking and which are unnecessary.  Most people can and should get everything they need from a varied and bala...

Best Probiotic Supplements UK

The bacteria found in our gut is vital to our health. Everyone has their own unique microbiome, which is a mix of about 400 different types of bacteria. They inhabit the entire lining of your digestive system ...

Best Mushroom Supplements UK

Mushrooms have been an essential part of herbal remedies for centuries. Now, as further research is conducted, and we learn about their incredible properties, there are more available than ever before. How...

Best Natural Testosterone Booster UK

Once a man reaches the age of thirty, the testosterone produced by his body starts to reduce by about 1% per year. The NHS refers to the low level reached by some men in their forties and fifties as ‘the male ...
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Brain Feed’s Theanine Capsules Review

These capsules contain theanine that has been naturally isolated from green tea. Theanine is a fast-acting relaxant that can interact with your brain to produce higher concentrations of GABA which in turn rela...