Once a man reaches the age of thirty, the testosterone produced by his body starts to reduce by about 1% per year. The NHS refers to the low level reached by some men in their forties and fifties as ‘the male menopause’ because it’s linked to depression, low sex-drive and erectile dysfunction.
Having enough testosterone can provide all sorts of
benefits including weight-loss, sperm production and building muscle mass.
Eating the right foods can have a significant impact on how fast testosterone
decreases and can even raise these levels. Natural testosterone boosters are an
excellent way to boost testosterone building and promoting substances in our
Now, testosterone boosters have become more advanced and
often include a complex blend of natural substances included for several
different functions. In this list, you will find the best natural testosterone
boosting supplements that provide your body with everything it needs to produce
testosterone, substances to promote its production and some even have compounds
that can block the breakdown of testosterone.
Table of Contents
What is testosterone?
Testosterone is a hormone found in men and women, it’s
mainly made in testicles and ovaries, but women produce a much smaller amount
than men. In men, it has numerous important roles, including boosting bone
mass, increasing strength and supporting the production of red blood cells and
sperm. Exactly how it works and how much a man requires to be healthy isn’t
fully understood. There is more understanding of what it does and why it’s
important, than how it works.
Men and women can each have a wide range of levels of
testosterone, and the ‘normal’ level appears to be broadly different from
person to person. A blood test will tell you how much testosterone is in your
blood but only how you feel and any symptoms you experience will be able to
tell you whether you have enough or not.
Most testosterone boosters are designed by nutritionists based on the latest research. As a result, they include ingredients that either increase the amount of testosterone in your blood or improve the symptoms of low testosterone.
However, the effect will depend mainly on your body chemistry, health and body type. So you may find that some products suit you better than others, to increase the chance that a testosterone booster will work for you look for those that have been designed based on scientific evidence and have a broad range of beneficial botanicals, vitamins and minerals.
Another factor that can affect how well a testosterone
booster works is how well your body can absorb it. The best supplements will
use wholefood ingredients or special preparations to allow the active
substances to pass into your blood more effectively.
What are the most common natural testosterone boosting
Vitamin D – This vitamin has strong links to good levels of testosterone production, and vitamin D deficiency is thought to contribute to low levels of testosterone in the UK.
Fenugreek – studies have shown that men supplementing with fenugreek showed an increase in testosterone levels.
Saw palmetto -This is a variety of palm that inhibits the conversion of testosterone to dihydrotestosterone. It is often used to as a natural testosterone booster and its also proven effective at reducing hair loss in men.
Ginger– Studies with rats have shown encouraging increases in testosterone levels after regular consumption of ginger.
Zinc – Studies have found that the level of zinc in men’s diets is directly linked to their levels of testosterone. Men who are deficient in zinc are likely to have symptoms of low testosterone.
Ashwagandha – Studies with ashwagandha showed an increase in sperm production, fertility and a 10-22% increase in testosterone levels.
Mucuna pruriens – This is a bean know for its incredible mood-boosting benefits and contains high levels of L-dopa, which can increase dopamine and consequently raise your levels of testosterone.
Which foods decrease testosterone?
Diet and supplementation is the key to boosting testosterone, but it also plays a role in reducing it. Several foods have been found to lower the amount of testosterone in your body dramatically. They include; soy products, polyunsaturated fats like those in vegetable oils, flaxseeds, and some types of nuts.
If you follow a vegan diet, you will likely consume large amounts of some of these daily. If you are, it may be worth looking for a testosterone booster with ingredients that block these foods from reducing the testosterone levels.
What else can I do to boost my testosterone levels
As well as eating right and using supplements, some other
useful strategies may help:
Regular resistance training- Short bursts of
strenuous activity like this result in quick increases in testosterone. As you
build muscle, it’s likely that the effects may become longer-lasting.
Reduce stress – High levels of
prolonged stress has been linked to low testosterone, so finding ways to reduce
stress and increase relaxation will provide numerous general benefits,
including helping your testosterone production.
Getting enough sleep- although this is
easier said than done, a good nights sleep is a great way to allow your body to
create enough testosterone.
Are there side effects or downsides to boosting
Natural testosterone boosting supplements are likely to
have fewer side effects than supplementing with actual testosterone.
Testosterone gels were found to cause an increase in heart
problems in older men.
The natural substances mentioned here are all generally
well tolerated with occasional minor side effects, including headaches and
nausea. Because each of the supplements listed here includes a range of
ingredients, it’s essential to look carefully for anything you may be allergic
Too much testosterone could also cause issues in itself.
Paradoxically many of the symptoms of excess testosterone are simar to those of
low testosterone and include erectile dysfunction and shrinking testicles.
If you experience any side-effects or are concerned that
your testosterone levels are too high or too low, stop taking the supplement
and talk to your doctor.
The best natural testosterone boosting supplements
available in the UK
According to our experience and rigorous selection criteria, we’ve carefully selected the best natural testosterone boosting supplements available in the UK:
1. Testo Lab Pro T-Booster with Ashwagandha
This is a potent supplement designed to boost the production of testosterone at every stage. It also allows it to stay in your body for longer by fighting the substances that are known to deactivate it. It’s aimed at men who want to boost testosterone levels and increase muscle mass, fortitude and focus.
At the heart of each serving is 600mg of KSM-66 Ashwagandha, which is a specially prepared type of ashwagandha for increased absorption and effect. As well as that it has an incredible range of more than ten beneficial natural ingredients, including vitamin D, zinc, D-aspartic acid and mucuna pruriens extract.
All the ingredients have been carefully sourced and come with cofactors to make them absorb quickly into your body. In a bottle, you get 120 capsules, which is a 30 day supply if you take the recommended daily amount of 4 a day.
This is an excellent value supplement with over 13 active ingredients to help your body maintain enough testosterone. It includes zinc, maca root extract, fenugreek, ginseng & vitamin D3, A, K2, B5.
In a bottle, you get 120 capsules, and if you take the recommended serving of two per day, they will last you for two months. If you want a wide range of powerful natural ingredients on a budget, this is an effective option.
This saw palmetto and zinc supplement is certified organic and contains a small number of active ingredients known for their role in increasing testosterone production. One tub holds 120 capsules, and the recommended daily serving is one per day, so this lasts you for four months.
This blend has been created to help you return to a healthy level of testosterone and to reduce hair loss. Many testosterone supplements result in more hair loss because of the higher levels of DHT but saw palmetto prevent testosterone from becoming DHT resulting in better hair growth.
G&G vitamins have played a leading role in the UK
supplement industry since the sixties. All their products are naturally sourced
and formulated based on the latest evidence provided by nutritional scientists.
These capsules are free from gluten, lactose, artificial preservatives or
colourings. If you’re looking for a simple supplement that doesn’t make
outlandish claims, just gets the job done. Then this is the one you’re looking
Although not quite as powerful as the T+ from Performance Lab, Male Synergy is an excellent natural testosterone booster packed with potent ingredients. It contains 249mg of a 2.5% ashwagandha extract alongside zinc, mucuna pruriens, Korean red ginseng extract, black pepper extract, D-aspartic acid and several other useful substances.
Not only is this a powerful, plant-based supplement, but if you buy it and don’t feel any different InSynergy will give you your money back.
Every ingredient is scientifically backed as having a crucial role in testosterone production, and the latest research has been used to ensure that the exact correct amount is provided. In one bottle you get 90 capsules which is a 30 day supply of the recommended daily amount of 3 capsules
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Frequently Asked Questions
What are the best natural testosterone boosters?
The best natural testosterone boosting substances are ashwagandha, saw palmetto and zinc. An excellent place to start is an all in one T booster like the T+ from Performance Lab. It provides support for every stage of testosterone production in your body.
Do any testosterone boosters really work?
There are lots of studies that have found some natural substances that are effective at increasing testosterone levels. For example, ashwagandha was found to boost testosterone by up to 17%. T+ from Performance Lab provides 300mg of the super potent KSM-66 ashwagandha preparation.
What is the best testosterone booster UK?
The best testosterone booster available in the UK is T+ from Performance Lab. It is a potent supplement that supports the production of testosterone at every stage. It also allows it to stay in your body for longer by fighting the substances that are known to deactivate it. It’s aimed at men who want to boost testosterone levels and increase muscle mass, endurance and focus.
What foods destroy testosterone?
Foods that can reduce your testosterone levels include; soy products, polyunsaturated fats like those in vegetable oils, flaxseeds, and some types of nuts. If you follow a vegan diet, you will likely consume large amounts of some of these daily. If you are, it may be worth looking for a testosterone booster with ingredients that block these foods from reducing the testosterone levels.
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