The best turmeric supplements available in the UK will make it easy for you to take an effective dose of this beneficial spice.
Turmeric is a spice that you may be more familiar with on a list of curry ingredients or in the back of a cupboard. However, turmeric contains, curcumin, an active ingredient that make it a useful supplement to improve your well being.
While it has a long history of use in cooking, medicine and even religious ceremonies it is only recently that we have gained a better understanding.
There is still much to learn about turmeric but if you want to add it to your supplementation routine it is worth finding a quality product.
Each product listed here was chosen from careful inspection against these key criteria
Turmeric in supplement form is designed to contain large amounts of the active ingredient curcumin.
Each of our carefully chosen supplements deliver a dose that you won’t be able to match by taking a spoonful from your store cupboard.
Table of Contents
Why should I take turmeric?
While some of the uses of turmeric are not yet fully understood there are many studies that show turmeric to have a range of benefits.
Anti-inflammatory- Curcumin prevents inflammation in your body. Inflammation can be a useful body function. If it gets out of control it is believed to be a contribute to many illnesses.
Anti-oxidant- Anti-oxidants have been linked to reducing the actions of some diseases and even preventing aging. Curcumin can increase your body’s anti-oxidative ability.
Improves Brain function- Curcumin can dramatically increase a hormone present in your brain called BDNF. This hormone keeps the neurons in your brain multiplying and forming connections. Increased levels of BDNF could fight brain disorders, depression and even Alzheimer’s.
Reduces risk of heart disease-Curcumin is thought to improve the lining of blood vessels found in the heart. By improving this lining, many heart functions are stronger and more regulated. This can result in a lower risk for heart disease.
Reduction of cancerous cells- There is a growing number of studies that have shown a possible link between curcumin and the death of some cancerous cells. This shows great potential but still requires lots more research.
General wellness– Turmeric can also be a great general supplement. It has so many beneficial effects it can have a useful impact on your health and well-being.
Turmeric vs Curcumin
Curcumin is the main active ingredient in turmeric. It is the Curcumin that provides the majority of the benefits provided by turmeric. So what should you take? Turmeric or Curcumin isolate?
While the Curcumin is the most abundant active component it isn’t the only one. There are many other beneficial natural chemicals that add to the overall effect.
Recent studies have indicated that many of turmeric’s benefits may have come from a synergistic effect from all of turmeric’s active ingredients.
The best approach may be to use supplements made from the whole root of a variety with naturally high levels of curcumin. Then you will get the full spectrum of compounds alongside a higher dose of curcumin.
Bioavailability refers to how much of a compound reaches your blood stream. If a substance is injected into a blood vessel the bioavailability is100%. Substances that are ingested have to go through the liver and are often broken down before they can be of any use.
Turmeric has low bioavailability and only a small portion of a dose of turmeric, taken on its own, will be available for use.
A good supplement will either increase this through scientific preparation or by combining it with other ingredients.
Lab prepared– Specially prepared formulations of curcumin can be easier for your body to absorb. Supplements that offer curcumin with increased bioavailability can be really effective. Check customer reviews to hear about the individual product results.
Healthy fats– Curcumin is fat-soluble and is absorbed by the body along with the fats. When taken with healthy fats such as coconut oil, avocado oil or olive oil the amount of curcumin that reaches the blood is increased.
Many supplements are available already combined with ingredients to increase bioavailability but you can very easily add your own.
How to take Turmeric
500mg to 1,000mg a day is a good dose to harness the wellness and anti-inflammatory effects of curcumin. Combining it with black pepper or fat will increase the effect of each dose.
There is roughly 200mg of curcumin in one teaspoon of freshly ground turmeric. Prepared supplements are a convenient way to take your daily dose without having to eat large amounts of ground turmeric or adding it to every meal.
Mixing up your dosage method is a great way to keep things fresh. Turmeric can be added to your meals or you can make turmeric smoothies or lattes. Then you can top up your daily dose with any of these great supplement options.
As with any supplement these should be taken along with a healthy diet and lifestyle. These are not a replacement for anything in your diet.
Best UK Turmeric Supplements
After careful consideration, these are the best turmeric supplements we’ve found in the UK:
1. VitaBright- Turmeric with Black Pepper and Ginger
These are high-strength capsules filled with top-quality organic ingredients. In the bottle you get 120 capsules each containing 630mg turmeric, 50mg ginger and 10mg black pepper.
Turmeric and Ginger complement each other perfectly, they have similar effects and an incredible range of health benefits. The black pepper is included to improve the amount of curcumin (the active substance in turmeric) that your body can use.
At £11.99 per bottle, these capsules are great value. They are organic and have relevant certifications and awards to prove the quality of the processes, ingredients and even the soil the plants were grown in. They aren’t the most potent preparation we’ve seen but the combination of turmeric with ginger and black pepper will broaden their effect and increase their strength.
2. NutraVita – Turmeric with Ginger and Black Pepper
Another great value product packed with organic goodness. In the bottle, you get 180 capsules each containing 670mg turmeric, 40mg ginger and 10mg black pepper. The recommended serving of two capsules per day gives you a 3 month supply.
This is a similar capsule to VitaBright’s but with slightly more turmeric for your money. Both contain the same combination of turmeric, ginger and black pepper, for the same reasons.
These are large capsules with a distinctive turmeric taste. We think they are worth it but if you struggle to swallow large capsules these may not be the ones for you.
Performance Lab’s Flex has been specifically designed to provide holistic joint support. At it’s heart is 250mg of turmeric (standardised to 20% curcuminoids) and 500mg glucosamine sulfate per serving. However, unlike the other items on this list it also contains a blend of other ingredients known to support joints, ligaments, tendons and cartilage.
Performance Lab supplements are created to provide highly targeted active ingredients in forms that are easy to absorb. There are 60 capsules in the bottle, which will last for a month if you take the recommended serving of two per day. At £29 for one bottle, it’s one of the most expensive options on this list but its quality and the additional ingredients make it worth every penny.
Also includes glucosamine sulfate, chondroitin sulfate, OptMSM, Strontium and boswellia serrata.
Suitable for vegans
60 capsules for £29
4. Living Nutrition – Turmeric Alive
Living Nutrition has used their own form of kefir-kombucha fermentation to enhance the bioavailability of turmeric. This supplement is a blend of fermented turmeric root, unfermented turmeric root and ginger root. They’ve designed it to act quickly, give maximum results and provide a full spectrum of curcuminoids.
Certified as organic by the Soil Association, Turmeric Alive also contains no additives, binders or excipients. Turmeric Alive is suitable for vegans and has been registered with the Vegan Society.
A recommended serving of 3 daily capsules delivers 400mg of fermented organic turmeric root, 400mg of organic turmeric root and 400mg of organic ginger root. Each bottle holds 60 capsules which will last you for 20 days.
An incredibly potent tablet with large amounts of turmeric. The percentage of curcuminoids has been increased to 95%, making it one of the most effective turmeric supplements currently available in the UK.
This is the one to go for when you have already started taking turmeric regularly and you want something with more power.
Many sceptics of turmeric mention how poor its absorption into the bloodstream is. These supplements combat this in a variety of different ways. With each of these products you can be sure that you will be getting the best amount of active ingredient available.
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My Supplement Recommendations
These are products that I currently use and enthusiastically recommend:
Nootropic – Mind Lab Pro contains eleven natural nootropics that have been proven to support cognitive function and brain health. Read my review.
Collagen – Edible Health Bovine Collagen. This excellent bovine collagen powder is completely tasteless and absorbs quickly into any liquid. It’s third-party lab tested and provides 13g of collagen per serving. Read my review.
Incredible value – G&G Vitamin 28 day packs This is the most affordable way to buy supplements in the UK. One tub holds 28 daily packs of up to 11 different vitamins, minerals or food supplements.
Frequently Asked Questions
Which is the best turmeric supplement?
In our opinion, the best turmeric supplement is NutraVita’s Organic Turmeric with Ginger and Black Pepper. They are high-strength capsules filled with a combination of top-quality organic ingredients. Each one contains 1340mg of turmeric curcumin and a bottle holds 180 capsules. They also receive a large number of positive reviews. Customers love the quality, potency and the addition of black pepper and ginger. Buy them on Amazon
What is the best turmeric supplement for anti inflammatory?
Vitabright’s Organic Turmeric with Black Pepper and Ginger provides a combination of active ingredients that effectively target inflammation. Turmeric and ginger are known to have powerful anti-inflammatory effects and black pepper boosts the effect of the turmeric. Buy them on Amazon.
What is the best turmeric supplement for arthritis
Studies indicate that turmeric can reduce the pain and inflammation related to arthritis. It is also effective at preventing the inflammation associated with arthritis. NutraVita’s Organic Turmeric Curcumin with Black Pepper & Ginger is a great value supplement and contains an effective measure of 1340mg of turmeric curcumin per capsule.
Is it worth taking turmeric supplements?
Turmeric delivers a wide range of beneficial effects including antioxisant and anti-inflammatory. The active element of turmeric is curcumin and can make up as little as 3% of standard preparations. Most turmuric supplements are specially prepared to provide higher levels of curcumin and deliver it to your cells more efficiently.
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