Multivitamins are one of the most popular and most controversial supplements you can find. Whole shelves are devoted to them in supermarkets, pharmacies and health food stores. The variety is incredible, but where do you start? And do they even work at all?

The most abundant and most talked-about type of vitamin is also the most misunderstood. This list of the best multivitamins in the UK will help you unravel some of the myth and mystery. When you’ve finished, you will know enough about multivitamins to see if they will benefit you and which of those available in the UK are of the highest quality and will meet your needs.

Are multivitamins and supplements a waste of money?

A multivitamin that has been carefully selected to match your needs can be beneficial. They can improve your health and wellbeing and provide vitamins and minerals that may be missing from your diet. 

The best way to get the essential nutrients for your body is through a balanced diet. But, even if you plan to eat a balanced diet with lots of nutritious organic produce, it can be hard to do it every day. The truth is, getting a balanced diet three meals a day 365 days a year is close to impossible.

Even achieving it, 60% of the time is hard enough. It’s not that we aren’t committed to our health, it’s not that we eat junk food every day, it’s just that we are busy humans and life is busy, exciting and often unexpected. When you live the life that most of us do, it is unrealistic to say that we will avoid vitamin and mineral deficiency by eating the right foods. A more realistic approach is to eat as best you can and use high-quality vitamins to ensure that you are getting everything your body needs. 

If you take synthetic vitamins packed with substances your body doesn’t need, then yes, they will be a waste of money. But natural vitamins in forms that your body can easily absorb and use, of a type that suits your lifestyle will have a significant impact on your mood, health and day to day performance.

Most of the studies that have been used to discredit multivitamins say that they are ineffective against severe issues like heart conditions or stroke. They may not be effective at preventing or reducing these conditions, but they are very likely to improve your general health and make you more feel energised and focused.

Don’t expect a multivitamin to save your life, but instead look to them to help you live it. For that, they are worth every penny.

The Benefits of Multivitamins

Because multivitamins contain so many vitamins and minerals, they can have a huge number of benefits. The results that you will feel will depend entirely on the needs of your body. If you already have sufficient levels of a specific vitamin, then taking more of it is likely to have no effect. 

However, research throughout the last few decades has shown that large portions of the UK population are deficient in several essential vitamins and minerals like iron, vitamin D, vitamin B12, omega-3, iodine and magnesium. These may be a result of our lifestyle or changes in farming practices. Whatever the reason, the right amount of essential vitamins and minerals builds strong and healthy bodies and minds.

Vitamins and minerals have a role in every biochemical process in our body. From producing healthy sperm to sending electrical messages and building DNA, the benefits of providing your body what it needs are incredible. To get these benefits, start by looking carefully at your diet and lifestyle. What might be missing? If you are unsure where to start or are concerned about a specific deficiency, raise your concerns with your doctor.

Which Vitamins and Minerals are Worth Taking?

The vitamins that are worth taking are the ones that you are more likely to be deficient in or not be getting enough of with your current diet and lifestyle. These may not be the same for everyone by there are some common themes that will help you choose a multivitamin that works for you.

Zinc – Deficiency in this meatal is common and can result in a weakened immune system. Increasing the amount in your diet or taking a supplement may reduce your susceptibility to illness and disease and support the building of new connections in your brain.

B Vitamins- This collection of vitamins have many vital roles in your metabolism. Deficiency has been linked to low energy levels.

Vitamin D- This is produced in our bodies as a response to sunlight. During the winter months, a deficiency is more prevalent and increasingly common as we spend more time than ever inside. It is known to regulate the amounts of calcium and phosphorus in your body and consequently contributes to thousands of processes, particularly involving bones and growth.

Magnesium- This metal is involved in thousands of reactions throughout the body. Its role is mainly linked to your metabolism and producing energy.

Iron – A metal that is crucial for growth, development, metabolism, cell function, hormone creation and carrying oxygen in the blood.

There are many other useful vitamins and minerals besides these. The more you know about the deficiencies in your body and diet, the better you will be able to tailor your diet or supplement routine to solve any problems.

Synthetic vs whole food

Supplements with nutrients sourced synthetically are those that are artificially created specifically for the supplement. This means that they will only contain the desired substance. While this purity can be excellent, some substances work better when combined with others

The best examples of this are found in nature. If you eat meat, fruit or vegetables, they will be packed with an incredible range of active ingredients. Not only will each have its own effects, but they will also interact with each other providing more varied and occasionally stronger effects.

This is why it often said that the best way to get nutrients is in your diet. By eating whole-foods, you don’t just get singular vitamins you get blends of substances that have been put together by nature. When they are in food, they are also often easier to absorb. They may be easier to digest, pre-broken down or combined with fats. 

To replicate the benefit of foods, you can get most essential vitamins and minerals in supplements that contain whole-foods. It doesn’t mean that there are capsules that contain an entire beetroot but that the whole food has been used to produce it, resulting in a complete range of all the substances it contains. Organic, whole-food supplements are the best way to get your vitamins and minerals after a balanced diet. 

What Are the Side Effects?

Severe reactions to multivitamins are rare; however, sticking to the recommended amounts will reduce the chance even further. The main concern with a multivitamin is that it may contain something that you already get large amounts of in your diet.

In this case, the supplement could result in toxicity from too much in your system. Symptoms could include stomach pain, headache, nausea, constipation, diarrhoea or an allergic reaction. If you have any concerns, stop taking them and speak to your doctor. 

Should I Take a Multivitamin Every Day?

Multivitamins are designed to be taken daily to keep your nutrient levels stable. As you take them more often, you can note how they affect you. If they have a positive effect, keep going, but if they have no effect, or you suffer side effects, you may need to adjust.

How to Find a Multivitamin That Works

To create our list, we’ve looked at hundreds of multivitamins and listed the ones that best met our criteria. As a result, we have a list of multivitamins in different varieties, shapes and sizes.

Remember the one for you may not be the one at the top of our list but one that suits your needs best. To help you with this, we have found top-quality supplements and made all of the information easily accessible for you.

To narrow down our list, we looked for:

What is the source of the vitamins? – Most of the items on our list are either whole-foods, organic or blends of high-quality pure vitamins and minerals.

Customer Reviews – We’ve looked carefully at the opinions of others to see what their experiences were and if they had any problems.

Certifications – We also dug deeper into the product and the brand. We looked out for official certifications of quality to back up any claims they make on their sales page.

General Vs. Gender Specific Multivitamins

The most important thing to consider when choosing your multivitamin is that the ingredients match your needs. The labels’ general’, ‘for men’ or ‘for women’ are just broad indications of the items they contain and their amounts. 

Vitamins for men will include the vitamins and minerals that men most commonly need to supplement. The amounts will then be based on the specific daily recommendations for your gender. The same is the case for those for women. While they will often have many ingredients in common, they will also have added items to combat gender-specific concerns. 

Multivitamins not aimed at men or women will contain a blend that covers as much of the needs of both sexes. However, your needs and deficiencies are far more complex than these descriptions. Start by getting to know as much as you can about what your body needs; look carefully at your diet, speak to your doctor or consider one of the many online blood test options.

This information will massively increase the likelihood that your choice of a multivitamin will have a significant impact on your health and wellbeing. The choices we have made here are designed to give you a look at the full range available. Take your time to look carefully at the ingredients and find the best one for you.

The Best Multivitamins Available in the UK?

1. Earth’s Blend Superfood Multivitamin

A daily superfood multivitamin with over 48 whole food ingredients. These contain thousands of beneficial plant compounds that can interact to provide extra benefits. In this form vitamins and minerals absorb more effectively into your body for a more significant effect.

Some foods included are Spirulina, Kale, Reishi mushroom, Shiitake mushroom, Maca root, Green tea extract and Egyptian wheatgrass. These capsules contain many high-quality ingredients, several of which are organic. They are suitable for vegetarians, free from gluten and are non-GMO. For £21.95 you get 60 capsules which will last you for two months. Considering the number of incredible ingredients, 37p per capsule is an excellent price.

Pros

48 Whole food ingredients

Suitable for vegetarians

2 month’s supply

Free from gluten and GMO

Great value

Cons

It isn’t clear if they are suitable for vegans

Get these capsules now

2. NATURELO Whole Food Multivitamin for Adults

For those who aren’t keen on capsules or tablets, you can choose these incredible, berry-flavoured gummy vitamins. Packed with 29 natural whole-food ingredients these are ideal for both men and women. With no synthetic ingredients, they are an excellent, fruity way of getting your daily vitamins. They are sweetened by stevia leaf and contain no added sugar, colourings or preservatives. 

Some foods included are organic acerola cherries, lichen, organic kelp, algae. These are mixed with a blend of natural vitamin extracts. These vegan gummies can be taken four times a day; you get 120 in a bottle for £39.75. There is a detailed breakdown of nutritional values to help you make a fully informed choice. Each gummy works out at approximately 33p.

Pros

Whole food ingredients and vitamin extracts

Suitable for vegetarians and vegans

1 month’s supply

Free from GMOs, gluten artificial flavours and preservatives 

Cons

One of the more expensive options

Get these gummies now

3. Natures Aid Organic Ultimate Superfoods Complex

A multivitamin with 31 organic superfoods, enzymes and extracts. As a result, each capsule is packed full of phytonutrients, antioxidants, vitamins, minerals, enzymes and amino acids. 

Certified 100% organic these capsules are suitable for vegetarians and contain no fillers or non-active ingredients. Some foods included are spirulina, blueberry, apple, wheatgrass, collard greens and cordyceps mushrooms.

At £10.59 for 60 capsules, these are incredible value, and if it weren’t for the lack of specific nutritional information, they would be our favourite. You do get 1200mg of pure organic superfoods, but without the amounts of each vitamin and mineral, it is hard to keep track of precisely what you are taking. A single capsule works out at 18p each.

Pros

31 Whole food ingredients

Suitable for vegetarians and vegans

2 month’s supply

Free from gluten, artificial flavours and preservatives 

Great value

Cons

No specific nutritional details

Get these capsules now

4. Organic Supreme Superfoods Supplement

An incredible, nutrient-rich blend of 14 superfoods and herbs, this Supreme Superfoods Supplements delivers a complex mix of vitamins and minerals in their most natural, easy to absorb state. While many multivitamins just offer synthetic blends of a small handful of vitamins and minerals, these contain a broad spectrum of essential nutrients, plant-chemicals, dietary fibre, beneficial oils, vitamins and minerals.

Some foods included are pre-sprouted activated barley, kelp, spirulina, wheatgrass, beetroot, dandelion root, turmeric and green tea leaf. To be taken 2 or 3 times a day, you get 100 capsules for £16.97. You get 620mg of organic nutrients in each capsule which costs approximately 17p.

Pros

14 Whole food ingredients

Certified organic by the soil association

Suitable for vegetarians and vegans

2 month’s supply

Free from GMOs, artificial flavours and preservatives 

Cons

Contains gluten

Not as wide a range of superfoods

Get these capsules now

Multivitamins for Women

5. Nature’s Way Alive! Women’s Ultra Energy Multi-Vitamin & Energy

These tablets have been designed especially for women and have a focus on energy, vitality and wellbeing. Each one is packed with nutrients, botanicals and a blend of 26 fruit and vegetable powders. One tablet can be taken daily with food.

Some foods included are algae, blueberry, orange, pomegranate, raspberry, acai, flax lignan blend, spirulina kelp and blessed thistle. For 24.99 you get a bottle of 60 tablets which will last you for about two months. There is a detailed breakdown of nutritional values with a percentage to indicate how much of the daily recommended amount you are getting. Each tablet works out at approximately 42p.

Pros

Whole food ingredients, vitamin extracts and minerals

Suitable for vegetarians

2 month’s supply

Cons

Contains 40mg of vitamin B6 which may make it unsuitable to take long term. 

Not suitable for vegans

Get these tablets now

6. Together Health WholeVits Woman’s MultiVit

A powerful blend of vitamins and minerals from whole-food concentrates, pulps and extracts. These capsules have been specially formulated to deliver an ideal combination for women. The focus is on providing a general nutrient top up with a small number of vitamin-rich whole food products.

The foods included are yeast concentrate, seaweed, citrus pulp, carrot concentrate, vegetable oil, cornmeal and alfalfa concentrate. 

For 10.99 you get a packet of 30 tablets which will last you for about a month. Each tablet works out at approximately 37p. Easily absorbed and gentle on your stomach, these vegan capsules contain enzymes, phytonutrients, amino acids, trace minerals and other bioactive co-factors. They don’t contain artificial additives and were made without any chemical processing aids.

Pros

Whole food ingredients

Suitable for vegetarians and vegans

1 month’s supply

No artificial additives

Cons

Smaller amounts of some vitamins compared to others

Get these capsules now

Multivitamins for Men

7. Best Naturals Men’s Ultra Multiple

A blend of fruit and vegetable extracts specially formulated for men. It is has a focus on energy, antioxidants and prostate health. These tablets are ideal if you have an active lifestyle and struggle to achieve a balanced diet. It has been designed with extra selenium, vitamin D and folic acid. These and the other range of vitamins and minerals provide support for your heart, immune system, muscles, bones, teeth and fertility.

The incredible range of foods includes green tea, ginseng, ginkgo boloba, carrot, pineapple, pumpkin seed, grapefruit and raw oyster. They are combined with a blend of amino acids and pure plant nutrients.

For £14.95, you get a bottle of 120 tablets. It is recommended that you take two a day so this supply will last you for about two months. Each tablet works out at approximately 12p. They aren’t suitable for vegans or vegetarians but contain no artificial additives or gluten.

Pros

Whole food ingredients

Free from gluten, lactose and additives

2 month’s supply

Higher levels of selenium, vitamin D and folic acid

Cons

Not suitable for vegans or vegetarians

Get these tablets now

8. Briofood Food-Based Day to Day Multivitamin for Men

A complete, food-based multivitamin for men focused on stress, heart health, immune system, prostate health and digestive support. It also contains probiotics to restore your digestive balance. The tablets are created with an advanced formula including vegetable sourced omega fatty acids.

The range of foods includes lemon, orange, grapefruit, flaxseed, kale, dandelion greens, maca, acai and barley grass. They also include a blend of amino acids. For £10.99, you get a bottle of 90 tablets. It is recommended that you take one a day so this supply will last you for about three months. Each tablet works out at approximately 12p. 

Pros

Whole food ingredients

Amino acid blend

Free from gluten, lactose and additives

3 month’s supply

Contains no animal products (although not explicitly mentioned as suitable for vegans or vegetarians)

Cons

Strong smelling tablets

Get these tablets now

Conclusion

Multivitamins deliver vitamins and minerals that provide a wide range of essential functions in your body. Achieving a balanced diet when you lead a hectic lifestyle can be difficult. Topping up the nutrients you already get in your diet with a great whole food supplement is a great way to ensure that you reach the recommended daily amount.

When choosing your multivitamin, take the time to make sure it matches your needs and is the right one for you.

Frequently Asked Questions

Which is the best multivitamin?

Do multivitamins work?

Getting enough of the essential vitamins and minerals can have a profound effect on your health and wellbeing. The best way to achieve this is through a balanced diet; however, if you aren’t able to for any reason, a multivitamin can provide a cost-effective way to get a wide range of vitamins into your system. 
If you take the time to make sure you are using a high-quality product that matches your needs, they are beneficial.

What vitamins should I be taking UK?

The best way to get enough essential vitamins and minerals is through a healthy balanced diet. However, if you are struggling to get everything you need through your meals, a good-quality whole-food multivitamin is an excellent option.

How do I choose a good multivitamin?

Choosing an effective multivitamin depends on how well you can assess what vitamins and minerals you need. To do this, you have a few options:

-Evaluate your diet against the recommended guidelines.
-Speak to your doctor.
-Sign up to an online evaluation via self-administered prick test.

When you know what vitamins you need to top up, look for a multivitamin that matches them. Look out for those that source their ingredients from whole food ingredients. They are easier on the gut and absorb quicker than the synthetic options.

About The Author

Health and Wellness Editor

Tim W. Shaw writes extensively about CBD oil, medical cannabis and other ground-breaking food supplements. He and his wife share their home with two daughters and a lifetime’s collection of books.

Related Posts

Leave a Reply

Your email address will not be published.