Today, our lives seem to be busier than ever and there isn’t always time to enjoy a perfectly balanced nutritional meal. If you find yourself in need of a top-up of essential vitamins and minerals, then a multivitamin is a great place to start.
For women, a specifically designed women’s multivitamin is an ideal way to get the nutrition to support overall optimal health, hormonal balance, skin health, nail health, immune response and digestive function. Gender-specific supplements are more likely to provide the necessary range of vitamins and minerals you need.
To help you choose the right one for you, we’ve selected high-quality, easy to absorb products that have been formulated based on the latest research. To find the best one for you carefully look through the list and find the one that best suits your nutritional needs.
This women’s vitamin is specially customized with ingredients that can provide whole body and hormonal support. Performance Lab has used a blend of over thirty vitamins and minerals, each with absorbance enhancing cofactors to make it extra effective.
These multivitamins were made by a method called Nutrigenesis. It’s a series of lab techniques that grows nutrients in a way that mirrors how they’re produced in nature. Because they can do this so precisely, the resulting product is safe and easy for your body to absorb.
Performance Lab recommends that you take four capsules a day, in one bottle you get a month’s supply of 120 capsules.
Made with highly bioavailable ingredients
Specially designed to provide women with essential nutrition and hormonal support.
Suitable for vegetarians and vegans
Free from allergens, banned substances, soy, synthetic additives, caffeine and gluten.
Well-suited to the specific requirements of women, this high potency multivitamin contains an effective blend of vitamins, minerals and antioxidants. It’s aimed at women of child-bearing age and includes high ratios of vitamin E, vitamin B6, vitamin B5, magnesium zinc and green tea. Each of the 30 nutrients is provided in their most bioavailable form which means that they absorb quickly and are easy for your body to use.
BioCare are a UK based company with an exceptional reputation for quality effective products. On TrustPilot, over 90% of reviewers rate them as excellent. They also play a key role in providing health education in the UK and around the world.
One tub contains 90 capsules and will last you one month when you take the recommended serving of three a day. The capsule shell is made from vegetable cellulose, so these multivitamins are suitable for vegans and vegetarians.
3. Nature’s Way Alive! Women’s Energy Multi-Vitamin Gummies
Available at Holland & Barrett, these berry flavoured gummies have been designed especially for women and have a focus on energy, vitality and wellbeing. Each one is packed with nutrients, botanicals and a blend of 26 fruit and vegetable powders. Two jellies can be taken daily.
Some of the foods included are algae, blueberry, orange, pomegranate, raspberry, acai, flax lignan blend, spirulina kelp and blessed thistle. In one bottle you get 60 gummies which will last you for about a month.
Whole food ingredients, vitamin extracts and minerals
G & G Vitamins offer vitamin and mineral packs designed to provide comprehensive nutritional support during pregnancy and menopause. Each one contains 28 daily pouches of numerous carefully selected supplements.
The Pregnancy Pack features 8 supplements including folic acid, vitamins, beta-carotene, algae and a blend of minerals.
The Meno Pack contains 9 different supplements, including Meno-Time, Siberian ginseng, kelp, vitamins, CoQ10 and a host of minerals. It’s the ideal blend of nutrients to support your diet and restore a natural balance during the menopause.
G & G vitamins produce an impressive range of over 140 products and are a longstanding and trusted name in the UK. Each of their supplements is made in accordance with their guiding principle of ‘make it right or don’t make it at all’.
The Pregnancy Pack is suitable for vegans but the Meno Pack isn’t. Both are free from artificial additives, GMO, gluten lactose and soy. They offer incredible value at less than £30 for a 28 day supply. Each daily pouch works out at less than £1 each and contain an incredible range of G&G’s best products.
Both contain 28 daily packs of 8 or 9 supplements.
The Pregnancy Pack is suitable for vegans
Both offer an unparalleled opportunity to purchase a broad range of supplements for such a great price.
Some of the product in the packs aren’t suitable for vegans.
This is a powerful blend of vitamins and minerals from whole-food concentrates, pulps and extracts. These capsules have been specially formulated to deliver an ideal combination for women. The focus is on providing a general nutrient top up with a small number of vitamin-rich whole food products.
The foods included are yeast concentrate, seaweed, citrus pulp, carrot concentrate, vegetable oil, cornmeal and alfalfa concentrate.
Easily absorbed and gentle on your stomach, these vegan capsules contain enzymes, phytonutrients, amino acids, trace minerals and other bioactive co-factors. They don’t contain artificial additives and were made without any chemical processing aids. In each packet, you get 30 tablets which will last you for about a month.
Whole food ingredients
Suitable for vegetarians and vegans
1 month’s supply
No artificial additives
Smaller amounts of some vitamins compared to others
Made to suit women of all ages, True Food Wise Woman from Higher Nature is packed with vitamins, minerals, antioxidants, brain food, amino acids and botanicals. They’ve been formulated to provide extensive support for your immune system, hormonal balance and digestive system. The True Food method is to produce complex substances that are superior to isolated vitamins because they’re similar to those found in real foods.
Higher Nature has been a pioneering name in vitamins and minerals for over 25 years. Since then they’ve developed their products with integrity and used scientific research to formulate products that work with your body to support and boost its good health.
These capsules include a vegetable cellulose shell and are suitable for vegans and vegetarians. In one bottle you get 90 tablets which is a month’s supply if you take the recommended serving of three daily.
Made with whole food sourced vitamins and minerals
Contains true food sourced minerals
Made to support the immune system, hormonal balance and digestive system.
These organic, berry flavoured multivitamin gummies are a tasty alternative to capsules and tablets. They are designed for women and contain a blend of powdered herbs, vegetables and fruit, including cranberry extract. Suitable for vegans, they are free from synthetic vitamins, processed sugar and syrups, corn starch, or pig gelatine.
They are true whole food vitamins and all the goodness comes from natural, pesticide-free sources. Garden of Life is a US brand known for the quality and innovation of their products. Including a broad range of essential nutrients including vitamin C, B vitamins, zinc and selenium. They’re an ideal product to start with, particularly if you’re new to vitamins.
These gummies are dairy-free, soy-free, gluten-free, vegetarian, and kosher. In one bottle you get 120 gummies which provide a months supply of four per day.
Made with whole fruits
Free from dairy, soy, gluten,
1 month’s supply
Tasty chewy fruit gummies
Provide a range of vitamins including C and B vitamins.
They don’t contain as broad a range of nutrients as some others in this list.
These products are a great place to start if you need a general nutritional boost. If you need more precise support or have a specific deficiency, you may want to purchase vitamins and minerals individually. Also, if you’re concerned that your nutrition is affecting your health, it’s well worth contacting your doctor or booking an appointment with a dietician.
My Supplement Recommendations
These are products that I currently use and enthusiastically recommend:
Nootropic – Mind Lab Pro contains eleven natural nootropics that have been proven to support cognitive function and brain health. Read my review.
Collagen – Edible Health Bovine Collagen. This excellent bovine collagen powder is completely tasteless and absorbs quickly into any liquid. It’s third-party lab tested and provides 13g of collagen per serving. Read my review.
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