With so many supplements out there it is hard to tell what you should be adding to your routine. Everyone is different and will benefit from taking different vitamins and health products.
Active ingredients make the best supplements when they are in their original form. This means rather than isolating beneficial compounds they provide the best effect when present in a superfood with many other useful ingredients.
Greens blends are powdered mixtures of green superfoods to provide many beneficial compounds. In this kind of whole food powder they are at their most effective and can be digested easily.
Each blend can be different and each company approaches them in a different way.
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What are the benefits of greens blends?
Greens blends are like super multivitamins. They provide you with a range of key ingredients but because they are sourced from whole plants each element brings lots of associated goodness.
They add superfoods to your diet
They are a great way of giving any healthy diet an extra boost. They shouldn’t be used instead of eating well. However, they provide arrange of nutrients that even the healthiest chefs could not cram into one meal.
They provide lots of benefits
Each blend is different but they all contain a huge range of great ingredients. Each one is selected to bring a range of benefits. These can include:
Boosting your energy
Preventing some illnesses
Improve your health and wellbeing
Providing a large number of nutrients
They are versatile
Blends are most often in a powder form. This makes them very easy to make into drinks, smoothies or add to meals and snacks. It is also easy to adjust your daily dosage.
They are easily absorbed by your body
Because the greens come as powders made from natural ingredients it is easier for your body to absorb them into your bloodstream.
How to take greens blends
Greens blends usually recommend one serving a day. As long as you follow the guidelines on the packet you can adjust this to suit your needs.
Add one serving of greens to the recommended amount of water or your favourite drink. Coconut milk is my favourite addition to my greens blend.
Another great way to take them is to mix up your favourite smoothie and add in a serving of greens.
How do you take your greens?
Best UK Greens Blends
We’ve used our strict selection criteria to chose the best greens powders available in the UK:
1. Next Gen U – Organic Super Greens Powder
A great start to your day, Green Superfood is certified organic by the UK Soil Association and is suitable for vegans. It’s ideal for adding to smoothies or juices and contains nine beneficial ingredients, including maca, matcha, wheatgrass, acai and flaxseed. With no added sugar, gluten or GMO, these powders are freeze-dried soon after harvesting to seal in the nutrients.
Compared to the bitter flavours of some greens powders, these have a milder flavour that won’t overpower your smoothie. However, the powdery texture means it’s not great if added to water or thin juices. In one packet, you get thirty 5g servings. At £14.99 per packet, you get one serving for 50p.
A powerful mix of super greens, fruits, roots and seeds selected to keep you healthy and full of vitality. It is specially formulated into a micro fine powder that easily absorbs into drinks and smoothies.
Nature’s power is harnessed in 11 natural ingredients: Acai Berry, Green Tea Extract, Wheatgrass, Barley Grass, Spirulina, Chlorella, Maca Root, Baobab, Lucuma, Flax Seed & Raspberry Fruit Extract
It has received lots of positive reviews and customers say that it gives them energy and improves their mood. The flavour is described as ‘strong, thicker in texture green tea’.
Rich in micro-nutrients, Miracle Greens is packed full of super-food power. With 16 super-foods it contains an incredible blend of antioxidants, nutrients, vitamins and minerals that you won’t find in any standard multi-vitamin. Included are: Spirulina, Chlorella, Kale, Spinach, Barley Grass, Broccoli, Wheatgrass, Alfalfa, Green Tea, Parsley, Maca Root, Beetroot, Acai Berry, Turmeric, Cacao and Flaxseed
This blend is designed to increase energy, restore pH balance, support protein synthesis, reduce the signs of ageing, improve gut health and strengthen your immune system.
Customers report that they have noticed an improvement in nail, hair and skin quality. They also mention increased energy and a general feeling of well-being.
No bulking agents, sweeteners or artificial additives
£29.99 for 400g (80 servings)
4. Udo’s Choice- Beyond Greens
A fantastic organic blend of fermented barley, oat, wheat and alfalfa grasses combined with algae, spices, vegetables and seeds. These greens are great value and contain one of best list of ingredients that we’ve seen.
This is one of the most popular greens blends and a great one to start with. We loved it and other customers have given it glowing reviews of 5 out of 5 and 10 out of 10 in most cases.
By adding some fermented ingredients this powder will be easy for your body to absorb and use the nutrients.
We had to include at least one probiotic supergreens blend. This has over 70 amazing ingredients some of which are designed to improve your gut health.
If you want an excellent all body supplement this is the one to start with. It has many organic ingredients and one scoop gives you the equivalent of three servings of fruit and vegetables.
Each ingredient is labelled with amounts and other relevant details so you know exactly what you’re getting. If you want a supplement that contains a huge range of ingredients and benefits try Green Vibrance Powder.
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My Supplement Recommendations
These are products that I currently use and enthusiastically recommend:
Nootropic – Mind Lab Pro contains eleven natural nootropics that have been proven to support cognitive function and brain health. Read my review.
Collagen – Edible Health Bovine Collagen. This excellent bovine collagen powder is completely tasteless and absorbs quickly into any liquid. It’s third-party lab tested and provides 13g of collagen per serving. Read my review.
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