Vitamin E is a vital antioxidant used by your body to protect cells and support proper immune function. It is found in plant foods such as nuts, seeds, oils, cereals, fruit and vegetables.
It’s always best to get all your necessary nutrients through a varied and balanced diet, but for those occasions when that’s not possible, a supplement can be useful. I’ve carefully selected the best in the UK and can guide you through the key information to help you make the best choice for you.
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Table of Contents
What is Vitamin E?
Vitamin E is a micronutrient that is essential for numerous body processes. It’s fat-soluble, so it is usually found absorbed in oil or other fats to promote maximum absorption.
Your body cannot produce Vitamin E on its own, so you need to get it through your diet. Deficiency in this vitamin can lead to a weakened immune system, muscle and nerve damage, weakened vision and brittle bones.
What Form of Vitamin E is Best?
The best form of Vitamin E is alpha-tocopherol. Out of the eight types of Vitamin E, this is the only one used by the human body (the most biologically active form). It is efficiently absorbed and stored in the body for when it is needed.
Alpha-tocopherol can be found naturally in certain foods or in the form of a supplement. The two types of Vitamin E supplements available are d-alpha-tocopherol (natural form) and dl-alpha-tocopherol (synthetic form). Some studies have found that larger amounts of synthetic vitamin e are needed to provide the same results as a small amount of the natural version.
Are There Any Side Effects?
The NHS recommends a daily amount of 4mg of vitamin E for men and 3mg for women. They also advise that amounts up to 540mg (800IU) per day are unlikely to cause any harm.
Vitamin E is considered to have a good safety profile; however, some studies have recorded the following side effects.
Weakness and Fatigue
Increased risk of stroke caused by bleeding in the brain
Interference with some medications
Always seek medical advice before starting any new supplements or if you experience any side effects.
The Best Vitamin E Supplements Available In The UK
If you want to add more Vitamin E to your daily routine, here are our top picks of the best Vitamin E supplements available in the UK.
1. G&G Vitamins Natural Vitamin E
G&G Vitamins’ Natural Vitamin E comes as capsules or soft gels:
Natural Vitamin E 400iu – 120 Capsules
G&G Natural Vitamin E capsules are suitable for vegansbecause the capsule is made from vegetable cellulose. This is a four-month supply of a natural and potent form of Vitamin E (D-Alpha Tocopherol Succinate), which is best absorbed by the body.
Like the capsules, G&G Natural Vitamin E soft gels also contain natural vitamin E (D-Alpha Tocopherol). These soft gels are not suitable for vegans because the capsule shell contains bovine gelatin. Each bottle contains a three-month supply of high-quality natural Vitamin E, made from GMO-free soybean oil.
The G&G Vitamins Natural Vitamin E capsules and soft gels can also be purchased as part of the 28-day supplement packs on offer. The supplement packs are brilliant because they consist of a huge variety of daily vitamins at the unbeatable price of £26.
Anti-ageing supplements pack – consisting of CoQ10, marine collagen, alpha-lipoic acid, vitamins B, C, E, and antioxidant capsules.
Fitness supplements pack – each daily pack contains a variety of vitamins essential for optimal fitness, health and vitality.
Executive Revival Pack – Designed for busy men and women, the pack includes organic spirulina, a multi-mineral, CoQ10, vitamins A, B, C, E, and alpha-lipoic acid capsules.
2. Garden of Life – Vitamin Code Raw Vitamin E Capsules
This bottle will provide a two-month supply of raw, organic Vitamin E sourced from whole foods. It is made from over 20 organic fruits and vegetables. Each capsule also contains Vitamins A, D & K plus selenium.
With 400iu of premium Vitamin E per capsule, Bulk Softgels are a convenient way to ensure your daily nutritional intake of this antioxidant powerhouse. Each bottle contains 90 soft gels with Vitamin E in DL alpha-tocopherol acetate form.
Healthspan capsules contain 400iu of 100% natural Vitamin E derived from plant sources such as vegetable oils. This product is perfect for vegans and vegetarians as it does not contain any animal-derived ingredients. Each bottle will give you a three-month supply of natural Vitamin E.
Nootropic – Mind Lab Pro contains eleven natural nootropics that have been proven to support cognitive function and brain health. Read my review.
Collagen – Edible Health Bovine Collagen. This excellent bovine collagen powder is completely tasteless and absorbs quickly into any liquid. It’s third-party lab tested and provides 13g of collagen per serving. Read my review.
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Frequently Asked Questions
When is the best time to take Vitamin E?
Vitamin E is a fat-soluble vitamin. It can be taken in the morning or evening, as long as it is with a meal containing fat for optimum absorption. Try creating a habit by taking it at the same time every day.
What strength Vitamin E should I take?
Most of the top-quality Vitamin E supplements provide 400iu per capsule. It is strongly advised to seek medical advice before taking additional supplements. A medical practitioner will help you determine the amount that is best-suited for you.
Are Vitamin E supplements any good?
Vitamin E supplements have proven to be beneficial for individuals who have a deficiency. People who eat a very low-fat diet, lactating mothers and those who are unable to digest and absorb Vitamin E due to an underlying health condition will benefit greatly from additional supplementation.
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