Collagen is the most abundant protein in the human body. It is found in connective tissue, blood vessels, muscles and skin, and makes up about 30% of the body’s proteins. It provides the strength and elasticity to keep all these crucial parts of our body strong and effective.
However, as we age the amount of protein in our bodies reduces. By the age of 40 we can have lost as much as 20% of our collagen. This is what slows us down, makes our joints ache and our skin wrinkle and sag. Collagen supplements are designed to increase the amount of collagen in your body and provide you with several anti-ageing and general health benefits.
Once you dig into the supplements available you will soon realise that there are so many options it’s hard to know what to choose. Let’s go through the things you need to know about them and get you started with our selection of the best available in the UK.
Table of Contents
How do collagen supplements work?
Adding collagen to your diet won’t automatically increase the amount that’s available for use. Most of it will be immediately broken down by your body.
However, collagen peptides can be obtained when collagen is broken down by hydrolysis. They are long chains of amino acids that form the building blocks of proteins and can be used in specific tasks as enzymes. These peptides are easily absorbed by your body, can stimulate the production of collagen and are used to build new proteins.
Collagen powders and capsules containing peptides have been found to reach your bloodstream between 30 minutes and two hours. However, the effects are usually noticeable between four and twelve weeks. It is often claimed that liquid collagen supplements are easier for your body to use. This maybe the case but there is no conclusive evidence yet and the difference in the long term will be minimal.
Other supplements contain ingredients that have been found to stimulate the production of different types of collagen. These ingredients are often used in vegan or vegetarian supplements because they don’t require a source of protein.
A 2015 study found that older, frail men who took collagen showed an increase in muscle mass and strength. Between 1% and 10% of muscle tissue is made from collagen and its present also stimulates the production of other muscle proteins such as creatine. There is no conclusive evidence of collagen supplements giving a guaranteed muscle mass boost, but current studies are promising.
It has potential for weight reduction
There are many users who believe that collagen plays an important role in stimulating and supporting weight loss. While there is no conclusive evidence yet, some forms of it have been found to stimulate the production of hormones that produce the feeling of being full.
How do I choose the best collagen supplement for me?
Collagen types – Because collagen has so many different uses there are also different types available. Always check the label and look at the collagen types to help you decide if the product will suit your needs.
Amino acid profile- The main three amino acids present in collagen are glycine, proline, and hydroxyproline. Look for products that list every amino acid individually on the label.
Third-party certificates- Look out for products that have certificates from official bodies. You can check these out via the third party and see what standards they have had to meet.
The source of collagen– Collagen supplements are usually made from cow protein, fish protein, yeast and bacteria produced protein or from plant sources. At Health and Wellness Reviews we prefer vegan collagen supplements but have reviewed all varieties to find the best. Where possible choose collagen produced from quality sources such as sustainably sourced fish or organically farmed natural ingredients.
Simple ingredients- Keep things simple and natural. Don’t accept any added flavours, dyes, or preservatives. Straightforward ingredients will avoid any extra sugars or chemicals.
Are there any side effects?
As with any supplement, it is important to talk it over with a doctor before you begin. The side effects that have been reported are mild and use is considered to generally safe. Side effects can include:
a bloated stomach feeling
The best collagen supplements available in the UK
Our choice of Best UK Collagen Boosting Supplement
1. Bovine Hydrolysed Collagen Powder by Edible Health
The incredible Bovine Collagen Peptides from Edible Health is our favourite collagen powder! This bovine collagen supplement contains a huge 13,000mg of collagen peptides and contains 13 amino acids. It comes in powder form with the recommended daily dose being 13g or approximately 2 teaspoons.
It’s hydrolysed enzymatically without the need for chemicals and includes only 100% pure peptides. The powder is so fine it dissolves quickly and easily into most liquids and is completely tasteless.
400g of Hydrolysed bovine collagen
13g per serving
One tub contains 30 servings and lasts for one month
Certified halal by CDIAL
The collagen is hydrolysed with enzymes not chemicals
The powder is so fine it absorbs easily into most liquids
It’s tasteless with no unpleasant aftertaste
Free from GMO, gluten, whey, dairy, soy, nuts, pesticides, heavy metals, steroids, antibiotics and hormones.
Target area- Skin, joints, bones, blood vessels and the lining of the digestive tract.
Pure Collagen from Planet Paleo is made from grass-fed, bovine-sourced collagen peptides. Manufactured in the UK, it’s designed to provide real results.
This bovine collagen is a rich source of the amino acids glycine and proline. It is gluten and dairy-free and sourced from pasture-fed beef. It is a powder that is easily added to hot drinks. Planet Paleo also does a full collagen range allowing you to choose other collagen blends or tasty, enriched collagen hot drinks. The tub contains 30 daily servings which is a total of 225g.
Target area- Skin, bones, tendons and other connective tissues.
This is a blend of hydrolysed marine (fish) collagen and vitamin C. The presence of the vitamin C is designed to aid the production of more collagen in the body. It provides high levels of glycine, proline and leucine. It comes in tablet form with a recommended one tablet a day delivering 500mg of collagen and 20mg of vitamin C. This is a great value marine sourced supplement, but it contains several other ingredients to form the tablet and has a much smaller serving size than others.
This marine collagen powder is derived from sustainably fished Pangasius and Tilapia fish. It is specifically designed to reduce wrinkles and soften skin. Each serving contains 5000mg hydrolysed collagen, 100mg of hyalauric acid for skin hydration and is free from lactose and artificial sweeteners. It also contains additional nutrients from organic lucumca, blueberry and acerola powders.
This is a very popular skincare product and customers praise how effective it is.
There are different ways of producing vegan collagen, but this is a natural plant-based product. It is designed to improve bone and joint health as well as reducing the signs of skin ageing. The 60 capsules contain collagen powder designed to stimulate your bodies own collagen production. Each serving also contains Vitamin C, Hyaluronic Acid, Zinc, Vitamin E, Resveratrol, MSM, Vegetable Powders and Lactobacillus Acidophilus. These are all added to provide extra benefits to the skin and joints.
Customers report that they chose this product over others because of the range of other beneficial ingredients. This is one of the best vegan collagen supplements we have found.
30 days worth
500mg per capsule
£16.95 per bottle
Other ingredients including Hyaluric acid and Vitamin C
Collagen Plus Complex from Vegavero is vegan and totally natural. It is a wide range of collagen promoting ingredients combined with the amino acids proline and lysine.
It promotes the production of many different collagen types making it great for general health as well as skin, joints, hair and nails. There are no additives and it is gluten-free and suitable for vegans.
Natural plant source
375mg of L-Prolin and 360mg of L-lysin per 3 capsules dosage
Boosting the collagen in your body has the potential to bring lots of benefits. However, it is not as simple as just eating collagen. Choosing a supplement that will promote collagen in the right way is important. Look carefully at each product before you make your choice to decide if it suits your need.
The variety displayed here covers the best of the many varieties available in the UK. They are all great to get started on and will often provide you with more positive effects than you were expecting. Why not get started today?
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My Supplement Recommendations
These are products that I currently use and enthusiastically recommend:
Nootropic – Mind Lab Pro contains eleven natural nootropics that have been proven to support cognitive function and brain health. Read my review.
Collagen – Edible Health Bovine Collagen. This excellent bovine collagen powder is completely tasteless and absorbs quickly into any liquid. It’s third-party lab tested and provides 13g of collagen per serving. Read my review.
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