Five Ways Turmeric Can Help Your Sex Life

In the last few years, the popularity of turmeric supplements has grown rapidly. Numerous studies have linked them to a range of impressive benefits, including several that promise to enhance your sex life.

Turmeric has been known in ancient Indian culture for its health benefits but also for aphrodisiac properties. It boosts testosterone levels, balances other hormones, increases blood flow and shows promise as an aid to weight loss.

Using turmeric for sexual benefits may not be commonly known, but many know its characteristics are more than to colour food. If you are curious to try it but not sure how it works, we have the answers.

Warning – Some symptoms linked to a lack of sex drive or sexual function can indicate underlying medical conditions. Before using any supplement it’s vital to talk to your doctor about any concerns and to explain your plans.

How Does Turmeric Improve Your Sex Life?

Here are five ways turmeric will help improve your sex life:

1. By Increasing Testosterone Levels

This is by far the most common way turmeric can help your sex life. It increases testosterone in 5 different ways, and we will discuss each of them individually.

  • Turmeric blocks estrogen on a cellular level.

Curcumin is the chemical in turmeric which does the majority of the work. Curcumin can directly suppress and block estrogen by reducing estradiol production.

The liver produces bile which is responsible for ridding the body of toxic and excess estrogen via a process called conjugation. Curcumin keeps a man’s estrogen on the lower side, which is precisely what you want (within a healthy range) because estrogen can take up your testosterone receptors.

  • Turmeric balances cholesterol processing

Case studies show that turmeric supplementation can lower LDL (the bad cholesterol) while increasing HDL (the good cholesterol).

Testosterone is a 19-carbon steroid hormone made from cholesterol; therefore, having a healthy cholesterol profile is essential to maintaining those testosterone levels.

  • Turmeric activates vitamin D receptors

High vitamin D levels are crucial to keeping healthy testosterone levels as studies show a direct correlation between increased testosterone levels and vitamin D.

It is essential to note here that the quantity of vitamin D is not most essential but whether the vitamin D is absorbed or not. Curcumin can activate the VDR (vitamin D receptor) and positively impact your testosterone directly.

  • Promotes healthy testicular Leydig cell functionality

Testosterone is produced in the Leydig Cells in your testicles, and inflammation can cause a suppression of steroidogenesis. That is the process by which cholesterol is converted to hormones known as testosterone.

Turmeric is known to reduce inflammation without any adverse side effects.

  • Improves insulin sensitivity

The Leydig cell testosterone production is decreased by insulin resistance which is generally why people with diabetes often struggle with healthy testosterone levels.

Curcumin can reduce your blood glucose level, and with the improvement of insulin sensitivity, your insulin resistance improves, therefore, increasing your testosterone levels.

2. It Enhances Blood Flow

Increasing blood flow is another one of turmeric’s many incredible health benefits. Ayurvedic and traditional Chinese medicine have utilized curcumin from ancient times to improve blood circulation and open up blood vessels. The compound curcumin helps to increase nitric oxide production, decrease inflammation and reduce oxidative stress.

A healthy sexual drive can only be present if there is a healthy blood flow in the body. Lack of blood flow leads to lower sex drive. Adding turmeric to your diet can boost and improve the quality of your sex life due to the improved and smoother blood flow in your body.

3. Balances Hormones

The antioxidant properties in turmeric act as a free radical scavenger and protects the liver from oxidative stress. Free radical molecules are created through a poor diet, pollution, and tobacco smoke which causes oxidation and DNA damage. This affects not only the liver but the entire body.

The detoxification process of turmeric helps your liver inactivate and eliminate toxins and excess substances like hormones that the body produces, such as excess estrogen, which leads to hormonal imbalance and symptoms like PMS, heavy period flow, and weight gain. The liver has a vital role in metabolizing estrogen to eliminate toxins; therefore, turmeric can positively impact hormone regulation via this mechanism.

Turmeric also helps women to manage symptoms of menopause such as hot flushes and joint pain with its anti-inflammatory properties.

Hormones are one of the essential key factors in having a healthy sex life. When hormones are imbalanced, it alters the proper functioning of the entire body and immune system, which can get in the way of sexual desire, but at the same time, those imbalances can lower your sex drive. With turmeric balancing your hormones, you can maintain a stable and possibly healthy increased desire to have a better experience overall.

4. Shows Promise For Supporting Weight Loss

The compound curcumin in the golden spice may suppress particular inflammatory markers that play a role in obesity. These markers are typically elevated in people who have excess weight or are obese.

Current studies suggest that turmeric can promote weight loss, reduce the growth of fat tissue, and curb the regaining of weight. It can also enhance your sensitivity to the insulin hormone. An increased level of adiponectin, a hormone that helps regulate your metabolism, is improved by curcumin.

Weight loss and reduced fat in the body play an essential role in a person’s self-esteem. Maintaining a healthy weight can generally help you to look and feel better and exponentially boost your desire to feel sexy and confident in bed. When you feel that you look good, you automatically can perform better because there are no feelings of resistance and self-embarrassment holding you back.

5. Boosts the Digestive System

Turmeric is known to promote blood flow and stimulate digestion which helps with better nutrient absorption. It reduces the symptoms of bloating and gas in people suffering from indigestion. Turmeric also increases bile flow, a fluid naturally produced by the liver and stored in the gallbladder. Bile production is vital to help you absorb good fats, produce hormones and regulate bowel movements.

Sexual activity with indigestion can put you and your partner in an entirely negative mood. You do not want to be releasing burps, have flatulence, or feel like you have a heavy tummy during sex. It can lower your desire, cause distractions and decrease your overall pleasure.

Adding turmeric to your diet will improve your digestion and reduce and prevent you from feeling bloated and gassy, allowing you to enjoy the experience fully.

Best Turmeric Supplement UK

Our recommendation for best turmeric supplement is:

1. Vitabright- Turmeric With Black Pepper and Ginger

These are high-strength capsules filled with top-quality organic ingredients. In the bottle you get 120 capsules each containing 630mg turmeric, 50mg ginger and 10mg black pepper.

Turmeric and Ginger complement each other perfectly, they have similar effects and an incredible range of health benefits. The black pepper is included to improve the amount of curcumin (the active substance in turmeric) that your body can use.

At £11.99 per bottle, these capsules are great value. They are organic and have relevant certifications and awards to prove the quality of the processes, ingredients and even the soil the plants were grown in. They aren’t the most potent preparation we’ve seen but the combination of turmeric with ginger and black pepper will broaden their effect and increase their strength.

Key Points                                                                 

  • Suitable for vegans
  • Great value
  • 630mg turmeric per capsule
  • Organic ingredients
  • No GMO
  • No binders or fillers

Buy Vitabright Organic Turmeric on Amazon

Or learn more about turmeric and read our complete product selection in our article: Best Turmeric Supplements UK

How to Enhance the Absorption of Turmeric

Now that we know turmeric is excellent for better sex life, it is essential that we learn how to use it correctly to ensure proper absorption for the best results.

As we have read, the golden spice contains the compound curcumin, which is responsible for the health benefits. This compound is better absorbed in the body when taken with black pepper and healthy fast-solubles like coconut oil.

You can mix some turmeric spice and black pepper in a glass of water and drink it, or add it to your recipes for intake without any extra effort.

For faster results or a quick boost in libido, you can have a glass of turmeric, black pepper, and honey water before your date night or make sure it’s added to your last meal before any planned sexual activity.

Turmeric supplements, like our recommendation above, are already prepared to enhance absorption and are often more convenient to take.


If you have been experiencing a dry spell in your sex drive, you can try to use turmeric as a libido booster.

It is an incredible spice with a variety of health benefits. It comes as no surprise that ancient Indian Ayurveda has always been known for its wonderful properties and why it is so prevalent in Indian culture and cuisine and, more recently, making its way into western uses.

Turmeric will not only help boost your sex life but improve your overall health simultaneously.

My Supplement Recommendations

These are products that I currently use and enthusiastically recommend:

MultivitaminNutrigenesis Multi for Men or Nutrigenesis for Women. Performance Lab use their patented Nutrigenesis technique to provide a range of vitamins and minerals in their most effective form. Read my review.

NootropicMind Lab Pro contains eleven natural nootropics that have been proven to support cognitive function and brain health. Read my review.

CollagenEdible Health Bovine Collagen. This excellent bovine collagen powder is completely tasteless and absorbs quickly into any liquid.  It’s third-party lab tested and provides 13g of collagen per serving. Read my review.

Turmeric – VitaBright Organic Turmeric with Ginger and Black Pepper. These turmeric capsules are organic, effective and affordable. They include black pepper to enhance curcumin absorption and ginger to provide additional useful benefits. Read my review.

Incredible valueG&G Vitamin 28 day packs This is the most affordable way to buy supplements in the UK. One tub holds 28 daily packs of up to 11 different vitamins, minerals or food supplements.

Related Reading

If you’re not sure which vitamins or supplements you should take, you may like to read my article Which Supplements Should I take

If you’re looking for supplements, vitamins, minerals or just some helpful information, we have some other lists that you may find useful. 

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