With so many supplements out there it is hard to tell what you should be adding to your routine. Everyone is different and will benefit from taking different vitamins and health products.

Active ingredients make the best supplements when they are in their original form. This means rather than isolating beneficial compounds they provide the best effect when present in a superfood with many other useful ingredients.

Greens blends are powdered mixtures of green superfoods to provide many beneficial compounds. In this kind of whole food powder they are at their most effective and can be digested easily.

Each blend can be different and each company approaches them in a different way.

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What are the benefits of greens blends?

Greens blends are like super multivitamins. They provide you with a range of key ingredients but because they are sourced from whole plants each element brings lots of associated goodness.

They add superfoods to your diet

They are a great way of giving any healthy diet an extra boost. They shouldn’t be used instead of eating well. However, they provide arrange of nutrients that even the healthiest chefs could not cram into one meal.

They provide lots of benefits

Each blend is different but they all contain a huge range of great ingredients. Each one is selected to bring a range of benefits. These can include:

Boosting your energy

Preventing some illnesses

Improve your health and wellbeing

Providing a large number of nutrients

They are versatile

Blends are most often in a powder form. This makes them very easy to make into drinks, smoothies or add to meals and snacks. It is also easy to adjust your daily dosage.

They are easily absorbed by your body

Because the greens come as powders made from natural ingredients it is easier for your body to absorb them into your bloodstream.

How to take greens blends

Greens blends usually recommend one serving a day. As long as you follow the guidelines on the packet you can adjust this to suit your needs.

Add one serving of greens to the recommended amount of water or your favourite drink. Coconut milk is my favourite addition to my greens blend.

Another great way to take them is to mix up your favourite smoothie and add in a serving of greens.

How do you take your greens?

Best UK Greens Blends

We’ve used our strict selection criteria to chose the best greens powders available in the UK:

1. Next Gen U – Organic Super Greens Powder

A great start to your day, Green Superfood is certified organic by the UK Soil Association and is suitable for vegans. It’s ideal for adding to smoothies or juices and contains nine beneficial ingredients, including maca, matcha, wheatgrass, acai and flaxseed. With no added sugar, gluten or GMO, these powders are freeze-dried soon after harvesting to seal in the nutrients.

Compared to the bitter flavours of some greens powders, these have a milder flavour that won’t overpower your smoothie. However, the powdery texture means it’s not great if added to water or thin juices. In one packet, you get thirty 5g servings. At £14.99 per packet, you get one serving for 50p.

Get your Organic Super Greens

Key features

9 organic ingredients
Certified organic by the Soil Association
Approved by the Vegan Society
Antioxidant-rich superfoods
Gluten-free
No GMO

2. Hion – Green Powder Ultimate Blend

A powerful mix of super greens, fruits, roots and seeds selected to keep you healthy and full of vitality. It is specially formulated into a micro fine powder that easily absorbs into drinks and smoothies.
Nature’s power is harnessed in 11 natural ingredients: Acai Berry, Green Tea Extract, Wheatgrass, Barley Grass, Spirulina, Chlorella, Maca Root, Baobab, Lucuma, Flax Seed & Raspberry Fruit Extract

It has received lots of positive reviews and customers say that it gives them energy and improves their mood. The flavour is described as ‘strong, thicker in texture green tea’.

Buy Green Powder Ultimate Blend

Key features

11 Natural ingredients
Vegan
Gluten free
No bulking agents or fillers
Easy absorbing micro powder
£15.99 for 150gs (30 x 5g servings)

3. Miracle Greens

Rich in micro-nutrients, Miracle Greens is packed full of super-food power. With 16 super-foods it contains an incredible blend of antioxidants, nutrients, vitamins and minerals that you won’t find in any standard multi-vitamin. Included are: Spirulina, Chlorella, Kale, Spinach, Barley Grass, Broccoli, Wheatgrass, Alfalfa, Green Tea, Parsley, Maca Root, Beetroot, Acai Berry, Turmeric, Cacao and Flaxseed

This blend is designed to increase energy, restore pH balance, support protein synthesis, reduce the signs of ageing, improve gut health and strengthen your immune system.

Customers report that they have noticed an improvement in nail, hair and skin quality. They also mention increased energy and a general feeling of well-being.

Buy Miracle Greens

Key features

Great value
16 Superfoods
Gluten free
Dairy free
No bulking agents, sweeteners or artificial additives
Vegetarian
£29.99 for 400g (80 servings)

4. Udo’s Choice- Beyond Greens

A fantastic organic blend of fermented barley, oat, wheat and alfalfa grasses combined with algae, spices, vegetables and seeds. These greens are great value and contain one of best list of ingredients that we’ve seen.

This is one of the most popular greens blends and a great one to start with. We loved it and other customers have given it glowing reviews of 5 out of 5 and 10 out of 10 in most cases.

By adding some fermented ingredients this powder will be easy for your body to absorb and use the nutrients.

Buy Beyond Greens

Key features

Organic
Huge range of ingredients
£20.03 for 255g (31 average servings)

5. Vibrant Health- Green Vibrance Powder

We had to include at least one probiotic supergreens blend. This has over 70 amazing ingredients some of which are designed to improve your gut health.

If you want an excellent all body supplement this is the one to start with. It has many organic ingredients and one scoop gives you the equivalent of three servings of fruit and vegetables.

Each ingredient is labelled with amounts and other relevant details so you know exactly what you’re getting. If you want a supplement that contains a huge range of ingredients and benefits try Green Vibrance Powder.

Buy Green Vibrance Powder

Key features

70+ Ingredients
Probiotic
Many organic ingredients
£77.75 for 60 daily servings

Final Thoughts

The range of greens blends available seems to be growing daily. We have chosen these products to give you a look at some of the best of the wide variety available.

When making your choice, start by thinking about what you need from your greens. Then approach each blend and see if it provides what you are after.

Remember each one has a different range of benefits, often provided in a unique way. Take your time to find the right one for you.

With supergreens you are getting so much more than just a multi-vitamin.

My Supplement Recommendations

These are products that I currently use and enthusiastically recommend:

Multivitamin – Nutrigenesis Multi for Men or Nutrigenesis for Women. Performance Lab use their patented Nutrigenesis technique to provide a range of vitamins and minerals in their most effective form. Read my review.

Nootropic – Mind Lab Pro contains eleven natural nootropics that have been proven to support cognitive function and brain health. Read my review.

Collagen – Edible Health Bovine Collagen. This excellent bovine collagen powder is completely tasteless and absorbs quickly into any liquid. It’s third-party lab tested and provides 13g of collagen per serving. Read my review.

Turmeric – VitaBright Organic Turmeric with Ginger and Black Pepper. These turmeric capsules are organic, effective and affordable. They include black pepper to enhance curcumin absorption and ginger to provide additional useful benefits. Read my review.

Incredible value – G&G Vitamin 28 day packs This is the most affordable way to buy supplements in the UK. One tub holds 28 daily packs of up to 11 different vitamins, minerals or food supplements.